Introductory training for 8-10 year old athletes to build a base in strength and conditioning. The group meets twice a week with a maximum of 10 athletes per time slot.
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Dashr is a professional-grade laser timing system engineered to capture precise sprint performance metrics for athletes across all levels. By measuring sprint times and maximum sprint velocity with high accuracy, Dashr provides valuable insights into speed development and athletic performance. Coaches and performance staff can use Dashr’s insights to identify strengths, track improvements, and develop targeted speed and agility programs, helping athletes achieve measurable gains in speed.
OVR Performance systems offer specialized tools designed for measuring key physical outputs with precision and reliability. OVR Velocity tracks bar velocity and power output during strength training exercises. OVR Jump utilizes advanced laser technology to evaluate vertical jump height, ground contact time, and the reactive strength index. Together, these systems give athletes and coaches the tools to quantify performance, track development over time, and make informed decisions that support athletic progression.
BridgeAthletic is a comprehensive programming and performance tracking software designed to streamline the entire training experience for clients. It enables athletes and coaches to manage highly personalized training plans, tailored to individual goals, sport demands, and performance assessments. With built-in tools for monitoring progress, managing workloads, and adjusting programs in real time, BridgeAthletic helps optimize results while reducing the risk of overtraining. The platform also motivates athletes by providing actionable performance data and visual progress tracking, encouraging accountability and continuous improvement.
Uplift is an advanced AI-powered motion analysis platform designed to enhance athletic performance while helping minimize the risk of injury. Through high-quality video technology and machine learning, Uplift captures an athlete’s movement in real time and identifies inefficiencies that may hinder performance or lead to injury. The platform then compares these movements against optimal performance models, delivering precise, individualized feedback. With its intuitive interface and intelligent coaching recommendations, Uplift empowers athletes and coaches to refine technique, optimize training outcomes, and facilitate long-term development through continuous performance improvement.
Blast Motion is a wearable motion capture technology that transforms any standard bat into a smart training tool by analyzing each swing and delivering in-depth metrics to optimize hitting performance. It captures key data including bat speed, attack angle, time to contact, vertical bat angle, and on-plane efficiency. This data offers a comprehensive understanding of swing mechanics and timing. Coupled with video integration, it provides coaches and athletes with the powerful combination of visual analysis and in-depth performance data.
Trackman uses advanced Doppler radar technology to capture highly detailed, real-time data on both pitching and hitting trajectories. For pitchers, it tracks metrics such as velocity, spin rate, spin axis, vertical and horizontal break, release point, pitch location, and strike zone analysis. For hitters, it measures exit velocity, launch angle, hit distance, spray angle, and hang time. Integrated video pairing enables synchronized visual feedback, allowing for in-depth analysis and personalized training plans.
